Keith Jefford Hypnotherapy - 94 North St, Hornchurch RM11 1SR  T:01708 224698  M:07970 111657
                                           Weight Loss
Keith Jefford DCH, DHP, GQHP  Clinical Hypnotherapist serving the Havering area - Upminster, Upminster Bridge, Elm Park, Harold Wood, Romford, Brentwood.  Specialising in weight loss, fears and phobias, sleep disorders, anxiety/depression, pain control, digestive problems, exam and driving test nervesIf you're reading this page, then you've learned that fad diets and depriving yourself of the foods you love are not the ways to get slim and remain that way.
Controlling what you eat can be much more difficult than giving up smoking – after all, you can make up your mind never to touch a cigarette again and feel all the better for it, but you need to eat every day!
My Weight Control therapy helps you quickly regain control of your eating from day one, by teaching you a few simple, easy rules to follow - the behaviours which naturally slim people unconsciously follow every day
I then use hypnosis to remove the mental blocks which are preventing you from achieving your goals and which have sabotaged all your previous attempts to lose weight.  Finally, I fill you up with all the willpower you need to eat sensibly and to feel really good about yourself as you watch the pounds drop away until you reach your target weight. 
You get lots of added support and information too, which includes Support CD's to reinforce your hypnosis sessions and  an easy to keep food diary system which will help you tune your eating habits so that you maintain your ideal weight effortlessly and automatically.
The therapy is highly flexible; it is tailor-made to your own personal needs and works equally well for both men and women.
If you'd like to know more, just give me a call and let's talk about losing weight for good!
Keith Jefford DCH, DHP, GQHP, PSTEC Advanced (CNHC and GHR Registered)
T:  01708 224698
M: 07970 111657
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